Aftercare Advice

Photo by ymgerman/iStock / Getty Images
Photo by ymgerman/iStock / Getty Images

After a Reflexology session it is advisable to go home and relax. Reflexology is designed to promote stress reduction and relaxation. This ensures maximum benefit from the treatment.


Drink plenty of water

Avoid caffeine or alcohol

Maintain a healthy diet

Avoid strenuous activities

Following reflexology you may experience a number of symptoms or side effects. These differ from person to person and are positive signs of the body bringing itself back in to balance.


These may include:

Needing to sleep or rest


Feeling emotional

Increased urination

Temporary flu-like symptoms